In this podcast episode, the host discusses the concept of 'orchids and dandelions' introduced by Dr. Sarah McKay, sharing personal experiences as an 'orchid'. The host explores the three major networks of the brain and their functions, with a focus on the prefrontal cortex. They delve into topics such as attention, focus, multitasking, decision making, and memory. The concept of metacognition is also introduced, emphasizing the importance of self-awareness and understanding of one's thoughts and behaviors. The host encourages listeners to reflect on their own thinking patterns and feelings.
Under the Hood is gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant, lifetime access to the entire course including video content and downloadable notes for FREE using coupon code 'IHHGIFT' here: https://www.emmaclaytonxo.com/courses/under-the-hood-full?coupon=IHHGIFT
The brain and mind (00:00:03)
Introduction to the difference between the brain and mind, and a recap of the previous episode's discussion on neuroanatomy.
Orchids and Dandelions (00:05:18)
Discussion on the concept of orchids and dandelions, and personal reflection on being an orchid.
The three major networks of the brain (00:06:45)
Explanation of the three major networks of the brain: CEO me (prefrontal cortex), feeling me (limbic system), and story me (temporal lobes).
Attention and the Torch Analogy (00:12:34)
Explanation of attention as a torch with adjustable beam, and how the brain filters information to focus attention.
Types of Attention (00:13:54)
Differentiating between active attention (focused and purposeful) and passive attention (automatic and driven by external stimulus).
Multitasking and Mental Fatigue (00:16:13)
Discussion on the myth of multitasking, brain activity during multitasking, and the mental fatigue caused by task switching.
The functions of the prefrontal cortex (00:26:15)
The host discusses the functions of the prefrontal cortex, including attention, focus, multitasking, decision making, and memory.
Memories and their malleability (00:27:20)
The host explains how memories are stored in the connections between neurons and how they can change over time based on experiences and brain function.
Metacognition and understanding our thoughts and feelings (00:30:41)
The host introduces the concept of metacognition, which is thinking about our thinking and feelings, and how it can help us understand ourselves better and live to our full potential.
Metacognition and the Mind (00:38:53)
Exploring the concept of metacognition and how our thoughts and feelings shape our behaviours.
Improving Metacognition (00:39:55)
Discussing strategies to enhance metacognition, such as journaling and thinking out loud.
Becoming Aware of Your Mind (00:40:56)
Emphasising the importance of being aware of our thoughts and feelings to facilitate lasting change.
Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/
In this podcast episode, the host discusses the concept of 'orchids and dandelions' introduced by Dr. Sarah McKay, sharing personal experiences as an 'orchid'. The host explores the three major networks of the brain and their functions, with a focus on the prefrontal cortex. They delve into topics such as attention, focus, multitasking, decision making, and memory. The concept of metacognition is also introduced, emphasizing the importance of self-awareness and understanding of one's thoughts and behaviors. The host encourages listeners to reflect on their own thinking patterns and feelings.
Under the Hood is gifted to you for being a loyal listener of the show. Tune in between now and Christmas, or sign up for instant, lifetime access to the entire course including video content and downloadable notes for FREE using coupon code 'IHHGIFT' here: https://www.emmaclaytonxo.com/courses/under-the-hood-full?coupon=IHHGIFT
The brain and mind (00:00:03)
Introduction to the difference between the brain and mind, and a recap of the previous episode's discussion on neuroanatomy.
Orchids and Dandelions (00:05:18)
Discussion on the concept of orchids and dandelions, and personal reflection on being an orchid.
The three major networks of the brain (00:06:45)
Explanation of the three major networks of the brain: CEO me (prefrontal cortex), feeling me (limbic system), and story me (temporal lobes).
Attention and the Torch Analogy (00:12:34)
Explanation of attention as a torch with adjustable beam, and how the brain filters information to focus attention.
Types of Attention (00:13:54)
Differentiating between active attention (focused and purposeful) and passive attention (automatic and driven by external stimulus).
Multitasking and Mental Fatigue (00:16:13)
Discussion on the myth of multitasking, brain activity during multitasking, and the mental fatigue caused by task switching.
The functions of the prefrontal cortex (00:26:15)
The host discusses the functions of the prefrontal cortex, including attention, focus, multitasking, decision making, and memory.
Memories and their malleability (00:27:20)
The host explains how memories are stored in the connections between neurons and how they can change over time based on experiences and brain function.
Metacognition and understanding our thoughts and feelings (00:30:41)
The host introduces the concept of metacognition, which is thinking about our thinking and feelings, and how it can help us understand ourselves better and live to our full potential.
Metacognition and the Mind (00:38:53)
Exploring the concept of metacognition and how our thoughts and feelings shape our behaviours.
Improving Metacognition (00:39:55)
Discussing strategies to enhance metacognition, such as journaling and thinking out loud.
Becoming Aware of Your Mind (00:40:56)
Emphasising the importance of being aware of our thoughts and feelings to facilitate lasting change.
Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/