In this podcast episode, Emma Clayton explores the use of breathwork as a technique to combat stress, anxiety, and imposter syndrome. She explains how controlled breathing can calm the nervous system, offering a sense of relaxation. Emma teaches a simple breathing exercise and introduces square breathing to help listeners cope with high-pressure situations. She advocates for incorporating breathwork into daily life and offers additional resources through her free Facebook group, the Live Lounge. Emma's discussion underscores the importance of breath as a readily available resource for improving mental health and managing workplace challenges.
Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/
In this podcast episode, Emma Clayton explores the use of breathwork as a technique to combat stress, anxiety, and imposter syndrome. She explains how controlled breathing can calm the nervous system, offering a sense of relaxation. Emma teaches a simple breathing exercise and introduces square breathing to help listeners cope with high-pressure situations. She advocates for incorporating breathwork into daily life and offers additional resources through her free Facebook group, the Live Lounge. Emma's discussion underscores the importance of breath as a readily available resource for improving mental health and managing workplace challenges.
Watch the video podcast on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Find out more and book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Connect & contact me on:
LinkedIn: https://www.linkedin.com/in/emmaclaytoncoach/
or
Instagram: https://www.instagram.com/emmaclayton.xo/