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The Modern LeadHer Way
This podcast is for ambitious women like you, who are leading in corporate, and want that outer career success to be reflected in how you feel on the inside.
You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way.
I am your host, Emma Clayton, the coach and mentor to support you as you climb the career ladder on the the leadership path, navigating the various transitions in life and work as you go, so you can hit the ground running and feel truly confident in your own skin.
This content aims to meet you at the intersection of your personal and professional development - expect real talk and tangible advice for you to reach your full potential as you show up as your whole unapologetic self.
The Modern LeadHer Way
[025] In Her Head: How much time travel do you do?
In this episode of the In Her Head series, the host explores the concept of 'time traveling' in our minds, where we dwell on past events or worry about the future. They emphasise the importance of being present in the moment, suggesting it provides peace and a deeper connection with our surroundings. The host encourages listeners to practice mindfulness, using examples like observing nature or savouring a cup of coffee. The episode concludes with the host expressing a desire for more moments of presence in their own life.
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