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The Modern LeadHer Way
This podcast is for ambitious women like you, who are leading in corporate, and want that outer career success to be reflected in how you feel on the inside.
You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way.
I am your host, Emma Clayton, the coach and mentor to support you as you climb the career ladder on the the leadership path, navigating the various transitions in life and work as you go, so you can hit the ground running and feel truly confident in your own skin.
This content aims to meet you at the intersection of your personal and professional development - expect real talk and tangible advice for you to reach your full potential as you show up as your whole unapologetic self.
The Modern LeadHer Way
[028] In Her Head: Oh the shame!
In this episode of the In Her Head series, host Emma Clayton candidly discusses her ongoing struggle with food, admitting to occasionally reverting to unhealthy habits. She shares her feelings of guilt and shame, but also emphasises the importance of self-compassion and acceptance in the process. Emma reveals how working with a functional nutritionist has helped her, and stresses the need for self-love and understanding in order to make positive changes. She points listeners a previously recorded episode on The Emma Clayton Show, "Confessions of a secret binge eater" for the full story: https://podcasts.apple.com/gb/podcast/the-emma-clayton-show/id1555943951?i=1000511825377
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