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The Modern LeadHer Way
This podcast is for ambitious women like you, who are leading in corporate, and want that outer career success to be reflected in how you feel on the inside.
You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way.
I am your host, Emma Clayton, the coach and mentor to support you as you climb the career ladder on the the leadership path, navigating the various transitions in life and work as you go, so you can hit the ground running and feel truly confident in your own skin.
This content aims to meet you at the intersection of your personal and professional development - expect real talk and tangible advice for you to reach your full potential as you show up as your whole unapologetic self.
The Modern LeadHer Way
[030] In Her Head: A strategy for change
In this episode of the In Her Head series, the host discusses her journey towards healthier habits and weight loss. She emphasises the importance of personalised strategies, rather than restrictive diets, and shares her shift in motivation from appearance to health. She talks about working with functional nutritionist Liz Sergeant, using a blood glucose monitor, and the role of supportive habits and loved ones. Despite not having lost weight yet, she expresses confidence in her progress and plans to discuss the mindset for lasting change in the next episode.
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