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The Modern LeadHer Way
This podcast is for successful women like you, who are leading in your life and career/business, and want that outer success to be reflected in how you feel on the inside.
You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way.
I am your host, Emma Clayton, the coach and mentor to support you as you navigate the various transitions in life, work and business, so you can hit the ground running and feel truly confident in your own skin.
This content aims to meet you at the intersection of your personal and professional development - expect real talk and tangible advice for you to show up as your whole unapologetic self.
The Modern LeadHer Way
[044] A Simple Tool To Shift From Chaos To Calm
In this podcast episode, Emma Clayton explores the use of breathwork as a technique to combat stress, anxiety, and imposter syndrome. She explains how controlled breathing can calm the nervous system, offering a sense of relaxation. Emma teaches a simple breathing exercise and introduces square breathing to help listeners cope with high-pressure situations. She advocates for incorporating breathwork into daily life and offers additional resources through her free Facebook group, the Live Lounge. Emma's discussion underscores the importance of breath as a readily available resource for improving mental health and managing workplace challenges.
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