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The Modern LeadHer Way
This podcast is for successful women like you, who are leading in your life and career/business, and want that outer success to be reflected in how you feel on the inside.
You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way.
I am your host, Emma Clayton, the coach and mentor to support you as you navigate the various transitions in life, work and business, so you can hit the ground running and feel truly confident in your own skin.
This content aims to meet you at the intersection of your personal and professional development - expect real talk and tangible advice for you to show up as your whole unapologetic self.
The Modern LeadHer Way
[060] Health & Fitness For Women in their 40's with Gemma Kelly
In this episode, I'm chatting with Gemma Kelly, a women's fitness and nutrition coach. Gemma shares her journey from the corporate world to fitness coaching, her struggle with infertility, and the importance of a holistic approach to health. We discuss balancing work, family, and fitness, the pitfalls of the all-or-nothing mindset, and the significance of small, consistent efforts. Gemma highlights the impact of stress, sleep, and hormones on women's health and advocates for manageable steps and expert guidance in achieving wellness. Connect with Gemma on Instagram: @gemmakellyfitness. Check out her website: www.gemmakellyfitness.com
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